Naomi of Bloom Exercise Physiology will join us for Your Birth Your Way group this Wednesday.

As a women’s health exercise physiologist she specialises in working with women during the perinatal period and is passionate about helping women use exercise prescription to keep moving during pregnancy, ease aches and pains, prepare the body for birth and train for the physical tasks of motherhood.

Naomi will discuss the benefits of exercise in pregnancy, how pregnancy affects exercise prescription and how movement can be beneficial for optimal positioning and birth.